Everyone needs the 90 Essential Nuritients – They should be Whole Food Based – 60 minerals, 16 vitamins, 12 amino acids, and 2 fatty acids. They are called essential because you need them for life to exist, however your body cannot make them. This means that you must get this 90 essential nutrients from diet. Because the body cannot make or synthesize these nutrients, when any one of them is missing for any length of time, disease develops. Since the foods we eat today are so devoid of these nutritional elements, we must supplement with them every day. Learn more here https://www.azurelivingwell.com/post/practitioner-favorites-monzo
